📍 MOTAPPE KA ILAZ AUR ACHI SEHAT KA RAAZ ISLAM MEIN.

Miqdam bin Ma'dikarib Radi Allahu Anhu ne beyan kya keh maine Rasool Allah sallallahu Alaihi wasallam ko yeh farmate hue suna;

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"kisi aadmi ne koi bartan apne pait se zyada bura nahi bhara, aadmi ke liye chand luqme hi kafi hain jo uss ki pith ko seedha rakhe aur agar zyada hi khana zaruri ho to pait ka ek tihai hissa apne khane ke liye, ek tihai apne pine ke liye aur ek tihai saans ke liye baki rakhe."

📘 (Jamia Tirmidhi:2380)


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